Once I found out I had diabetes my shopping thrift went out the window. Now that I have calmed down somewhat I have to think about how to pair down the diet without sacrificing nutritional needs.
I have eliminated sugar from my diet. Guess what? Sugar is cheap. Splenda and Stevia are expensive.
I have eliminated many carbohydrates from my diet. Guess what? Those were my stock up items.
Goal - to again develop a pantry system that saves healthy foods and complex carbohydrates.
Goal - to have a Cook Ahead day, where I cook meals that can be frozen as lunch or dinners.
Goal - start a small garden - I need salad stuff, and fresh salad seems very important in this new life style.
Diabetes and Grocery Shopping
September 12th, 2007 at 06:30 pm
September 12th, 2007 at 08:34 pm 1189629261
Have you gotten a glycemic index conversion chart yet? You can find and print one off the web. It rates all foods and how quickly their glucose converts to sugar. So foods like pure sugar, breads and pasta would have high gylcemic ratings. Carrots and beets, too, i understand, while whole wheat products andmany fruits/veggies would have low values.
September 12th, 2007 at 08:51 pm 1189630276
Also, fruits like apples, peaches, etc. are hard on my sugar, but I can eat berries as dessert.
Popcorn, unfortunately, is listed as worse than table sugar for impacting blood sugar.
I now use brown rice, instead of white rice, and eat smaller portions of potatoes or no potatoes at all.
September 13th, 2007 at 01:38 am 1189647521
As for veggies, we have some good farm stands that I use along with the sales at the store, and I do grow my own greens and such. One fairly good and cheap low glycemic vegetable is the lowly cabbage. Full of good vitamins and minerals, too. And broccoli and cauliflower are in season now, and cheap, too. I don't really like cauliflower but if I cook it along with the broccoli it picks up the flavor and then its pretty good.
September 13th, 2007 at 02:11 pm 1189692714
My husband has congestive heart failure, so i look for skinless chicken and lower fat options - steaks I prep by trimming the fat and then barbecuing.